Download the free body image bingo card for 16 simple and empowering challenges focused on fostering a compassionate relationship with your body and increasing positive body image.

I often hear comments from people hesitant to come to counselling, saying “what advice could a counsellor give me?” or “I don’t need advice”. But counselling is far from receiving advice, being fixed or being told what to do.

Reflecting on this time of year reminded me of how I used to feel – and how so many people feel at this time of year. It reminded me of how far I’ve come, and how far you can come too.

In a world fixated on the perfect body, taking a Health at Every Size (HAES) approach can feel scary and daunting. Here’s why HAES is helpful in supporting people in bigger bodies.